I'm nearly 40 years old. Before signing up for a marathon, I never ran. I hated running. For exercise I would do other things (strength train, BJJ) so I wasn't a complete slob. But I essentially went from zero running to running a marathon. And here's how I did it...
Disclaimer: I’m not an expert by any means. I’m barely a runner. But I sought advice from experienced runners (books, blogs, friends, YouTube) and tried to put it all together in a concise manner.
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FINAL FOUR - San Diego State University!!!! (function(jQuery) {function
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1 week ago