I'm nearly 40 years old. Before signing up for a marathon, I never ran. I hated running. For exercise I would do other things (strength train, BJJ) so I wasn't a complete slob. But I essentially went from zero running to running a marathon. And here's how I did it...
Disclaimer: I’m not an expert by any means. I’m barely a runner. But I sought advice from experienced runners (books, blogs, friends, YouTube) and tried to put it all together in a concise manner.
Nic's High School Graduation
-
#wsite-video-container-756858353730894765{ background:
url(//www.weebly.com/uploads/b/3447021-228356114024418/nic_graduation_2024_-_coldplay_454.jpg);
} #v...
5 weeks ago