We also hit a personal record, beating our previous best time by seven minutes (2:39) and that's with three port-a-potty stops during the run.
The weather was perfect, in the 40-50s.
I didn't have any knee issues or pain during the run, which was a first.
I actually trained better than I did in previous years, as I had vowed last year.
We actually did long runs during our training block and got up to running 8 miles.
The training plan was created by ChatGPT.
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